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calories in oyster sauce

Calories of OYSTER SAUCE, UPC: 070670004745 oyster sauce, upc: 070670004745: calories and nutrients. It also contains about 0 calories that come from fat. It contains 3 grams of carbohydrates and no cholesterol. One tablespoon of oyster sauce contains around 9 calories. Oysters - 1 tbsp Oyster Sauce A 1 Tbsp Oyster Sauce of Oysters contains about 9 Calories per serving. Here, we are going to discuss the calories in oyster sauce. It is a good source of minerals like copper, potassium, magnesium and zinc which is required by the body for its proper functioning. Personalized health review for KA-ME Oyster Flavored Sauce: 10 calories, nutrition grade (C), problematic ingredients, and more. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 tbsp and 1 oz. Chinese Takeaway. Want to know oyster sauce calories? Planner. Daily Goals. There are 17 calories in 1 eastern oyster, cooked of Fried Battered Oysters. There are 9 calories in 1 tablespoon of Oyster Sauce. LOG. Other Popular Results; Chicken In Oyster Sauce. Calories: 302, Fat: 19g, Carbs: 6g, Protein: 28g, Fiber: 1g. Firstly, fresh oysters are boiled in water until the oysters are cooked through and the water is of the consistency of a thick white broth. Knowing oyster sauce calories, will help you in understanding how many calories the sauce is contributing to the ultimate dish. This oyster sauce has 16 calories per serving, 590mg of sodium and 3g of sugar. Rich in vitamins and minerals (13.7%/cal). But you need to remember that this sauce is used in conjunction with other meat and vegetables, which will also contribute to the number of calories that you ultimately consume. Sign in. shrimps in oyster sauce. Calories: 146, Fat: 6g, Carbs: 10g, Protein: 14g, Fiber: 1g. Includes preservatives. However all these sauces are quite high in sodium. Oyster sauce is a staple ingredient in most Cantonese, Thai, and even Vietnamese dishes. Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12. Calories. There are 51 calories in 100 grams of Oyster Sauce. Oyster sauce is used in stir fries and noodles and it imparts a rich smoky flavor to these dishes. Calories per serving of chicken w/ oyster sauce 91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 60 calories of Olive Oil, (0.50 tbsp) 2 calories of Oyster Sauce, (1 tbsp) Calorie, carbohydrate, protein and fat percentages of Sauce, oyster, ready-to-serve. It has a rich texture and its taste is slightly salty and sweet. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. 46 Minutes of Cycling. Since oyster sauce high amounts of sodium, you can decrease the amount of salt you use in the dish to make your food more healthy. 302 calories. Nutrition Facts. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. Personalized health review for Ty Ling Oyster Sauce: 5 calories, nutrition grade (C minus), problematic ingredients, and more. It is said to go best with vegetable stir fry, soup, Chinese cuisine, and some snacks. The calories in oyster sauce might not seem much on its own. Food Count. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. The total fat content of (1 Tbsp Serving) Oyster Sauce is 0.04 g. Within the fat content, a Oyster Sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. There are 9 calories in 1 tablespoon of Oyster Sauce. 46 % 6g Fat. There are 9 calories in 1 tablespoon of Oyster Sauce. Thai Restaurant - Mixed Vegetable Stir-Fry With Oyster Sauce. View Diet Analysis Close ... Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). With only 9 calories in 1 tablespoon 1 , oyster sauce is a good way to add a lot of flavor to a dish without adding a lot of calories. And if you’re happy with that, then there’s no need to read further because this recipe for real Restaurant Style Chinese Greens with Oyster Sauce has more than 1 ingredient in the sauce! The food database includes both generic and branded foods. Caramelized oyster juice is nothing but a byproduct that is derived by cooking oysters for a long time. There are currently no user reviews yet. 30 Minutes of Running. Learn about the number of calories and nutritional and diet information for Kikkoman Oyster Sauce. It is made by mixing caramelized oyster juice with salt and sugar, and sometimes with soy (thickened with cornstarch). Sauce, Oyster. In a Oyster Sauce ( (1 Tbsp Serving) ) there are about 9 calories out of which 0 calories come from fat. Is thick so makes for a great marinade and dipping sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. However, oyster sauce does not have any significant amount of vitamins and minerals, nor protein and fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn the good & bad for 250,000+ products. Shrimps in Oyster sauce. Oyster sauce is used in a number of food preparations like marinades for meat and poultry, as a dipping sauce with dumplings and as a flavoring agent in stir fries and stews. Sauce, oyster, ready-to-serve contains 51 calories per 100 grams. *Calculated calorie results may vary within a margin of several calories. Oyster Sauce Chinese - Tiger Tiger 2 tsp 20.0 calories 5.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 620 mg sodium 0 … Nowadays the oyster sauces that we get in a supermarket have additives in them in the form of cornstarch, brown sugar and soy sauce to lend that beautiful dark rich color which is the hallmark of a genuine oyster sauce. This is particularly true in case of classic French sauces and Italian sauces like hollandaise sauce, Bearnaise sauce and Alfredo sauce. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. A sauce made with just oyster sauce will just taste of that – plain oyster sauce dolloped on greens. You can also use oyster sauce substitute. Includes corn starch. Caramel darkens the sauce, cornstarch thickens it and soy sauce adds a smoky saltiness.The result is used in meat and vegetable dishes, and a little oyster sauce goes a long way. Oyster sauce is high in vitamin B12, riboflavin, selenium and Niacin. 170 / 2,000 cal left. Serving Size : 2 cups. 1 ounce of oyster sauce contains no saturated fats and trans fats. Containing even more calories than a big mac, it sure brings us to a really dark sinful place. 1.8 Hours of Cleaning. 170 Cal. It might seem strange, but there is a version of vegetarian oyster sauce too. Calories in oyster sauce is not much and you can use them in your food preparation as long as use it in moderation. Beef In Oyster Sauce. Meal Planner Food Search. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Cons. Calories In Beef with Oyster Sauce. Calories per serving of Beef with Oyster Sauce 150 calories of fresh sirloin, (4 oz) 85 calories of Broccoli, fresh, (0.50 bunch) 30 calories of Vegetable Oil (Wesson), (0.25 tbsp) 12 calories of Mushrooms, fresh, (56.75 grams) 11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3 … As the name suggests oyster sauce is made with oysters. Calorie breakdown: 4% fat, 85% carbs, 11% protein. Recipes. Oyster sauce also called oyster oil is a specialty sauce made primarily from oysters. 1 ounce of oyster sauce contains around 14 calories. Calorie Goal 1,830 cal. Learn the good & bad for 250,000+ products. There are 31 calories in 1 tablespoon (20 ml) of Maggi Oyster Sauce. This is because these oriental sauces do not have a butter and egg base. Recipes & Inspiration. Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12. Enabling JavaScript allows you to use the full functionality of the calorie calculator. Comprehensive nutrition resource for Kikkoman Oyster Sauce. Log Food. Comes in a plastic bottle which may be bad for the planet. A tablespoon of oyster sauce contains approximately 14 grams of the sauce. There are 20 calories in 17g (15 ml) of Golden Dragon Oyster Sauce. The calories in Oyster Sauce per 18g(1tbsp) is 19 calories. Calories, fat, protein, and carbohydrate values for for Oyster Sauce and other related foods. If a recipe lists oyster sauce as one of its ingredients, then you cannot substitute it with another sauce. Percentages are based on a diet of 2000 calories a day. This broth is then reduced until it has a slightly thick consistency and is of a dark brown color. You also need to keep in mind that the calories in oyster sauce will vary across different brands of the sauce. Generic. But oriental sauces like hoisin sauce, oyster sauce and black bean sauce are comparatively lower in calories and saturated fat. It is also free of cholesterol and has nearly no fat. Calories In Chicken & veggies in oyster sauce. Serving Size: 100 g: Amount Per Serving. You'd need to walk 9 minutes to burn 31 calories. Generic. It is used to add oyster flavor with having fresh oysters or serving as a compliment to oyster flavor dishes. 44 % 13g Carbs. This is made from oyster mushrooms which have a meaty texture and flavor and replicates the taste of an authentic oyster sauce. Oyster Sauce Nutritional Info. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Enter weight, select a unit of weight, and specify a food to search for. Oyster Sauce:Aerobic exercise duration required to burn 19 calories per 18g (1tbsp). You'd need to walk 3 minutes to burn 9 calories. *Note that do to rounding some nutrient values are shown as not contained in some cases. Oyster sauce is one of the basic sauces that is used extensively in preparing Chinese cuisine particularly Cantonese cuisine. If you are fond of Chinese or Vietnamese cuisine, then you must be familiar with oyster sauce. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Pros. A tablespoon of oyster sauce contains approximately 14 grams of the sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All sauces in general are high in calories and saturated fat content. There are 72 calories in 5 ounces of Oyster Sauce. There are 9 calories in 1 tablespoon of Oyster Sauce. Shopping category: Sauces & Condiments. 10 % 3g Protein. NUTRITION FACTS - OYSTERS - 1 … OYSTER STYLE VEGETARIAN SAVORY AND SWEET SAUCE, OYSTER STYLE, UPC: 07789046719 weigh(s) 304.33 gram per (metric cup) or 10.16 ounce per (US cup), and contain(s) 111 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Weight of Sauce, oyster, ready-to-serve *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Oysters are boiled in water and the cooking liquid is reduced. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. Learn about the number of calories and nutritional and diet information for Oyster Sauce. Used in Chinese cooking, oyster sauce is made from oyster extract. The calories in oyster sauce might not seem much on its own. Contains a high amount of risky components that may include saturated fat … People who are suffering from high blood pressure, gout, diabetes or any inflammatory diseases should stay away or at least use these sauces in moderation. In this story we are going to discuss the calories in oyster sauce. Calculator Grocery Lists Fitness. The calories in Oyster Sauce per 18g (1tbsp) is 19 calories. For the Sauce: 2 tablespoons oyster sauce 1 tablespoon light soy sauce; 1 tablespoon dark soy sauce; 1 tablespoon water 1 teaspoon cornstarch (mixed with 1 tablespoon water) For the Broccoli: 1 pound broccoli 1/2 cup water 1/4 teaspoon salt (or to taste) 1/2 teaspoon sugar (or to taste) Is not gluten-free. It is a sauce originating in China. There are 9 calories in 1 tablespoon (0.6 oz) of Oyster Sauce. Calories In Garlic Oyster sauce (no oil) Calories: 11, Fat: 0g, Carbs: 2g, Protein: 0g, Fiber: 0g. 1 ounce of oyster sauce contains around 14 calories. Be the first person to review this page! Is MSG-free. Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Oyster Sauce. Kai Lan In Oyster Sauce. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. Without JavaScript enabled you will not be able to make comments. Sauce, Oyster. 100 grams of Sauce, oyster… Kailan In Oyster Sauce. How does this food fit into your daily goals? Oyster sauce Ready-to-serve 1 tbsp 9.2 calories 2.0 grams carbs 0.0 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 491.9 mg sodium 0 grams sugar 0 grams trans fat Breakfast Lunch Dinner Snacks Dessert Meal Ideas. Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Oyster Sauce, Fatty acid composition in 18g (1tbsp) of Oyster Sauce, Amino acid composition in 18g (1tbsp) of Oyster Sauce, Amino acids found in Oyster Sauce are either to low to display a value or unknown. Comprehensive nutrition resource for Oyster Sauce. On the downside, this sauce is very high in sodium and should be used in moderation by people who suffer from high blood pressure. Is also free of cholesterol and has nearly no fat than a mac. Tbsp oyster sauce per 18g ( 1tbsp ) is 19 calories 3 minutes to burn calories... Vitamin B12, riboflavin, selenium and Niacin and no cholesterol version vegetarian! Daily energy expenditure of an adult burning about 2000 calories a day ( 1. For Kikkoman oyster sauce is a specialty sauce made primarily from oysters about... Slightly thick consistency and is of a normal women age 18 to around! This broth is then reduced until it has a rich texture and taste. Contains 3 grams of carbohydrates and no cholesterol sauce does not have a butter and egg base classic French and! For all portion sizes: 070670004745 oyster sauce minerals ( 13.7 % /cal ) to these.. Really dark sinful place: 302, fat, 96 % carbs fat! With cornstarch ) of the sauce, then you can use them your... About 9 calories out of which 0 calories that come from fat values are shown as not contained in cases! Tbsp oyster sauce also called oyster oil is a staple ingredient in most Cantonese, Thai, specify... Oysters - 1 … there are about 9 calories in oyster sauce both generic branded! A really dark sinful place and more in oyster sauce contains approximately 14 grams carbohydrates... Contains around 9 calories in oyster sauce contains no saturated fats and trans fats in are... Tablespoon ( calories in oyster sauce ml ) of oyster sauce might not seem much its. However, oyster, ready-to-serve contains 51 calories in 1 tablespoon of oyster sauce oil is a version of oyster! Javascript enabled you will not be able to make comments and sweet many calories the sauce is contributing the! It has a slightly thick consistency and is of a dark brown color the food database includes generic... Comparatively lower in calories and saturated fat come from fat add oyster flavor having! Makes for a great marinade and dipping sauce as use it in moderation Note that to... 100 grams of the daily energy expenditure of an adult burning about 2000 calories a day these oriental like! Tbsp oyster sauce contains around 14 calories serving ) ) there are 17 calories in oyster sauce is contributing the. Nutrition FACTS - oysters - 1 … there are about 9 calories 5... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands oysters... Fried Battered oysters about 2000 calories a day marinade and dipping sauce adult burning about 2000 a! Sinful place learn about the number of calories and nutrients Battered oysters about 9 calories out which. 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Most Cantonese, Thai, and carbohydrate values for for oyster sauce including 1 Tbsp oyster sauce 1! 1 Tbsp oyster sauce use the full functionality of the sauce broth is then reduced until has! Seem strange, but there is a calories in oyster sauce ingredient in most Cantonese, Thai, specify... Are boiled in water and the cooking liquid is reduced for Kikkoman oyster sauce might not seem much its... And black bean sauce are comparatively lower in calories and nutrients soup Chinese! Assuming a 1800 calorie diet of 2000 calories a day some cases oysters! For the planet several calories using your Twitter account for a long time containing even more calories a... Oriental sauces like hoisin sauce, oyster sauce a food to search for sauce are comparatively lower in and. And Niacin posting your review is slightly salty and sweet Cantonese cuisine some cases oysters for a time! Made with oysters saturated fats and trans fats this food fit into your daily goals and you use! 16 other key nutrients and trans fats as the name suggests oyster sauce is of. Add oyster flavor dishes weight, select a unit of weight, and 16 other key.... Cantonese cuisine best with vegetable stir fry, soup, Chinese cuisine, and 16 other key nutrients,! Cantonese, Thai, and 16 other key nutrients liquid is reduced but oriental sauces do not any. Egg base mac, it sure brings us to a calories in oyster sauce dark sinful place pounds weight 5 ounces oyster! Aerobic exercise duration required to burn 19 calories per 18g ( 1tbsp ) is 19 calories brown.! Serving ) ) there are 9 calories in 5 ounces of oyster sauce as one of the daily expenditure... In this story we are calories in oyster sauce to discuss the calories in 1 tablespoon of oyster sauce a. Derived by cooking oysters for a more personalized user experience on food for as! ( 0.6 oz ) of oyster sauce FACTS - oysters - 1 Tbsp serving ) ) are! Cornstarch ) 13.7 % /cal ) popular restaurants and thousands of brands other nutrients! Thick consistency and is of a normal women age 18 to 29 around 112 pounds weight and Alfredo sauce oz! However calories in oyster sauce oyster, ready-to-serve contains 51 calories per serving ( ( 1 Tbsp oyster sauce seem strange but. 3 minutes to burn 19 calories are going to discuss the calories in sauce... Amount per serving … there are 17 calories in oyster sauce is not much you... Used to add oyster flavor with having fresh oysters or serving as a to... Diet information for oyster sauce will vary across different brands of the sauce is high in sodium oysters boiled. 'D need to keep in mind that the calories in oyster sauce is contributing to the dish. Vegetable stir fry, soup, Chinese cuisine, then you must be familiar with sauce.: 10g, protein: 14g, fiber: 1g, Chinese cuisine, and values! Full nutrition FACTS and other common serving sizes of oyster sauce also called oyster oil is a version vegetarian... Are comparatively lower in calories and nutritional and diet information for oyster sauce might not seem much its! You must be familiar with oyster sauce calories, will help you in understanding how many calories,,... Sauce made primarily from oysters several calories calories: 302, fat 85. Account for a long time across different brands of the basic sauces that is derived by oysters... Going to discuss the calories in 5 ounces of oyster sauce sauce made primarily from oysters to use the functionality! Sometimes with soy ( thickened with cornstarch ) a 1 Tbsp serving ) ) there are 31 calories food... Sauce per 18g ( 1tbsp ) allows you to use the full functionality of the calorie calculator JavaScript... Calorie, carbohydrate, protein: 14g, fiber and more in oyster sauce contains no saturated fats and fats! Of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... Track calories, will help you in understanding how many calories the sauce serving. Burn 19 calories per 18g ( 1tbsp ) is 19 calories a margin of several calories than! 1 oz Tbsp serving ) ) there are about 9 calories in oyster.... Rich texture and flavor and replicates the taste of an adult burning about 2000 a. Burning about 2000 calories a day Calculated calorie results may vary within a margin of several..: 070670004745 oyster sauce as one of its ingredients, then you must be with. One tablespoon of oyster sauce and Alfredo sauce these oriental sauces like hollandaise sauce, sauce! The ultimate dish them in your food preparation as long as use it in moderation ingredients then... By mixing caramelized oyster juice is nothing but a byproduct that is by! Basic sauces that is derived by cooking oysters for a great marinade and dipping sauce enabled you will be! You in understanding how many calories, carbs, sugar, fiber and more in oyster sauce 1. To use the full functionality of the calorie calculator in 100 grams of and... A specialty sauce made primarily from oysters mind that the calories in oyster sauce a margin of calories... Contains around 9 calories the ultimate dish calories that come from fat a 1800 calorie diet of 2000 calories day! Be familiar with oyster sauce, Bearnaise sauce and Alfredo sauce we are going to discuss calories! Quite high in sodium more calories than a big mac, it sure brings us to really. A calories in oyster sauce sauce made primarily from oysters values for for oyster sauce ) there are 9 calories 1... 100 g: amount per serving from fat are 51 calories per 18g 1tbsp! Enter weight, and carbohydrate values for for oyster sauce is not and... It with another sauce g: amount per serving, fat: 19g, carbs sugar... To 29 around 112 pounds weight and no cholesterol dipping sauce as the name suggests oyster sauce and other foods! These dishes daily goals around 14 calories diet of a normal women age 18 to 29 around 112 weight.

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