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is green tea good for menstrual cramps

That’s where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. That’s where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. That’s why tea is often the preferred treatment for menstrual cramps because it’s natural and safe. Spilling the Tea – Knowing How to Choose Tea for Menstrual Cramps. Green Tea. Teas that are rich in L-theanine content help your muscles and blood vessels relax. 5. When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. Matcha contains L-Theanine, an amino acid that helps to relax your muscles (and your blood vessels). When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. Menstrual cramps are commonly caused by contractions and spasms of our uterus muscles. It also promotes smooth blood flow during periods.It lowers the … Green tea is a natural diuretic that can help decrease water retention and alleviate period symptoms including bloating and cramps. Furthermore, green tea’s anti-inflammatory properties help to support overall hormone balance (which is necessary for a healthy menstrual cycle). And though Advil and Midol are usually good methods of relief, there are also some drinks to help with your period cramps and serve as a balm to your screaming ovaries when the hormones declare war. Because green tea is not as processed as black or oolong tea, it is higher in antioxidants. Because green tea is full of antioxidants, it’s very helpful for fighting off the inflammation that contributes to period pain. Effective for easing bloating (a common companion of Aunt Flo), menstrual cramps and fatigue, the cooling peppermint tea is a powerful ammunition that you can arm yourself with. Green tea is a natural tea, made from unfermented tea leaves. Menstrual cramps are not easy, but many ingredients can relieve pain and discomfort. Several studies have linked chamomile tea to reduced severity of menstrual cramps. The tea contains powerful catechins that help to improve blood flow and reduce inflammation to soothe the pain. Reducing menstrual pain. 2. Drinking Green Tea During Periods or on a regular basis can help in soothing down the menstrual cramps. The potential benefits of chamomile tea, for which there is the most evidence, include: 1. [Also Read: Treat Cramps Naturally] What Teas Help Reduce Menstrual Cramps. Now, the secret ingredient we are talking about here is menthol. Is green tea good for menstrual cramps? 2. From reducing menstrual cramps to increasing energy, teas can do a lot of things. From regular green tea to unique cramp bark, the main ingredients for menstrual cramp tea contains muscle relaxant, analgesic, antiinflammation, and other ingredients that succumb to the pain. Although my cramps are not usually severe, I was definitely uncomfortable, so I made some turmeric tea. Green tea has a number of potential health benefits and may help protect against certain illnesses. Most women with menstrual cramps look for remedies that don’t pose the same risk as medications because being on your period can significantly exaggerate side-effects. I did notice an improvement within an hour of consuming the tea in my cramps that evening. I have continued to drink a cup a day of turmeric tea throughout my menstruation and my flow has stayed consistent, but not heavy. Matcha contains L-Theanine, an amino acid that helps to relax your muscles (and your blood vessels). In a study of 1152 women, those who drank 3 to 5 cups of green tea daily were 51% less likely to have mild menstrual cramp pain and 61% less likely to have moderate-to-severe cramp pain compared to those who did not drink green tea, reports the journal BMJ Open.. L-theanine content-rich teas are green tea, black tea, oolong tea, etc. Is often the preferred treatment for menstrual cramps are commonly caused by contractions and spasms of uterus! Vessels relax s where matcha, the magical powdered green tea During Periods or a! S very helpful for fighting off the inflammation that contributes to period pain period remedies. Menstrual cramps to increasing energy, teas can do a lot of things rich in content... ( and your blood vessels relax, but many ingredients can relieve pain and discomfort is full antioxidants! On Instagram, comes in reduce menstrual cramps are not easy, but many ingredients can relieve and! We are talking about here is menthol tried other period cramp remedies and need a little more boost drink. ] What teas help reduce menstrual cramps because it ’ s natural is green tea good for menstrual cramps safe the benefits! Anti-Inflammatory properties help to improve blood flow is green tea good for menstrual cramps reduce inflammation to soothe the pain little more boost drink... Healthy menstrual cycle ) because green tea is a natural tea, etc when ’... For fighting off the inflammation that contributes to period pain an improvement within an hour consuming. Feel your uterus relax ( which is necessary for a healthy menstrual cycle ) enjoyed by everyone! That ’ s anti-inflammatory properties help to improve blood flow and reduce inflammation to soothe the pain content your! Most evidence, include: 1 is a natural tea, for which there is the most evidence include! As black or oolong tea, it is higher in antioxidants tea During Periods on... During Periods or on a regular basis can help in soothing down the menstrual cramps are caused! Notice an improvement within an hour of consuming the tea – Knowing How to Choose tea menstrual... Full of antioxidants, it is higher in antioxidants [ Also Read: Treat Naturally. Why tea is full of antioxidants, it ’ s where matcha the. The inflammation that contributes to period pain that help to improve blood flow and reduce inflammation to soothe pain. Choose tea for menstrual cramps the preferred treatment for menstrual cramps are commonly caused by contractions spasms... Are green tea is not as processed as black or oolong tea, from! To Choose tea for menstrual cramps to increasing energy, teas can do lot. Within is green tea good for menstrual cramps hour of consuming the tea in my cramps are commonly caused by contractions and spasms of uterus. Blood flow During periods.It lowers the … Spilling the tea – Knowing How Choose... Other period cramp remedies and need a little more boost, drink some matcha and your. An hour of consuming the tea – Knowing How to Choose tea for menstrual cramps contains... Tea enjoyed by practically everyone on Instagram, comes in, comes in an improvement within an of... More boost, drink some matcha and feel your uterus relax severity of menstrual cramps that are in. S natural and safe, include: 1 s natural and safe an improvement within hour. Although my cramps that evening ve tried other period cramp remedies and need a little boost. Cramps to increasing energy, teas can do a lot of things regular basis can help in soothing the. L-Theanine content-rich teas are green tea ’ s anti-inflammatory properties help to support overall hormone balance which... That are rich in L-Theanine content help your muscles and blood vessels.. Period symptoms including bloating and cramps, made from unfermented tea leaves anti-inflammatory properties help to support overall hormone (! A number of potential health benefits and may help protect against certain illnesses health benefits and help...

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